Do use a hand-held, cushion or any other form of massager on external parts and extremities of the body that are larger than the massage nodes. Using a massager on the back of your neck, down to your calves, and from shoulder to forearm is the safest and

When to Use a Massager. Given the relatively small size of these handheld massagers, you can easily bring one with you and use it whenever you want. Percussion massagers are generally safe and the amount of anecdotal evidence that these machines work well

By using a handheld massager daily on your lower back, you will increase blood flow and give flexibility to the muscles, making them more resistant to injuries. Frequently using a handheld massager can also aid the recovery of hurt muscles in your lower b