How to Watch Less TV

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Television can be educational and entertaining, but too much can reduce physical activity, reading, and social interaction. Reduce television time with these fun tips.

Step 1: Limit the time
Keep track of the amount of time you spend in front of the TV by tracking it on a sheet of paper, and then limit your television time.

Step 2: Turn it off
Turn off the television while eating meals and engage in conversation instead.

Tip
Remove televisions from bedrooms.

Step 3: Exercise
Engage in your favorite exercise, such as swimming, walking, or dancing.

Step 4: Play games
Play board or card games. Designate one weeknight as a game night for a fun-filled evening.

Step 5: Read a book
Read a book. Visit the library and find books that fit your interests.

Tip
Check your local library to see if they lend audio books or music CD’s.

Step 6: Have a party
Host a party. Invite friends, family and neighbors. See if anyone shares an interest of yours and make plans to do it together.

Step 7: Spend time on a hobby
Join a group or take a class, such as drawing, photography, or playing a musical instrument.

Step 8: Call someone
Call a friend or family member you have not talked to in awhile.

Did You Know?
Children who watch two hours of television or more a day are more likely to be overweight than children who do not.