HDTutorial
ID
Ab Wheel Rollout | Richtige Technik (Tutorial)

Pemutaran memuat pemutar YouTube tersemat (mode privasi yang ditingkatkan).

Ab Wheel Rollout | Richtige Technik (Tutorial)

213.075 kali ditonton 25 Oktober 2017 6:00

Tonton di YouTube
SaluranJohannes Kwella

Tentang tutorial ini

Johannes Kwella memublikasikan tutorial video berdurasi 6:00 ini pada 25 Oktober 2017. Video ini telah ditonton 213.075 kali di YouTube.

Kategori
Olahraga
Durasi
6:00
Dipublikasikan
25 Oktober 2017
Penayangan
213.075
Suka
1.654

Bagikan

Bacaan lanjutan

  • How to do Ab Wheel Rollouts Correctly and Safely [Video ... whitecoattrainer.com

    The ab wheel rollout is an extremely effective exercise in teaching you to to activate your core stabilizers and in strengthening the abs the correct way. Don’t underestimate this exercise, performing it correctly is a…

  • The Ab Rollout: Best Core Exercise Ever? | STACK stack.com

    Ab Wheel Rollout. How to: Kneel on a towel or pad and grasp the ab wheel handles. Flex your glutes and abs. Keeping your back straight, lean forward and roll the wheel forward until your arms are ...

  • Tip: The Complete Guide to Ab Wheel Rollouts | T Nation t-nation.com

    The ab wheel rollout is a great exercise, but there's one main problem: people use their hip flexors too much. Ab Wheel Rollout: Incorrect Now, there are a couple of different ways to do this exercise based on what you'…

Tutorial ini dalam bahasa lain