La riproduzione carica il player incorporato di YouTube (modalità privacy avanzata).
Ab Wheel Rollout | Richtige Technik (Tutorial)
CanaleJohannes KwellaInformazioni su questo tutorial
Johannes Kwella ha pubblicato questo video tutorial di 6:00 il 25 ottobre 2017. È stato visto 213.075 volte su YouTube.
- Canale
- Johannes Kwella
- Categoria
- Sport
- Durata
- 6:00
- Pubblicato
- 25 ottobre 2017
- Visualizzazioni
- 213.075
- Mi piace
- 1.654
Condividi
Approfondimenti
-
How to do Ab Wheel Rollouts Correctly and Safely [Video ...
whitecoattrainer.com
The ab wheel rollout is an extremely effective exercise in teaching you to to activate your core stabilizers and in strengthening the abs the correct way. Don’t underestimate this exercise, performing it correctly is a…
-
The Ab Rollout: Best Core Exercise Ever? | STACK
stack.com
Ab Wheel Rollout. How to: Kneel on a towel or pad and grasp the ab wheel handles. Flex your glutes and abs. Keeping your back straight, lean forward and roll the wheel forward until your arms are ...
-
Tip: The Complete Guide to Ab Wheel Rollouts | T Nation
t-nation.com
The ab wheel rollout is a great exercise, but there's one main problem: people use their hip flexors too much. Ab Wheel Rollout: Incorrect Now, there are a couple of different ways to do this exercise based on what you'…
Questo tutorial in altre lingue
- ENAb Wheel Rollout | Richtige Technik (Tutorial)
- FRAb Wheel Rollout | Richtige Technik (Tutorial)
- ESAb rueda de Despliegue | Richtige Technik (Tutorial)
- PTAb Roda Rollout | Richtige Technik (Tutorial)
- DEAb Wheel Roll-out | Richtige Technik (Tutorial)
- NLAb Wheel Uitrol | Richtige Technik (zelfstudie)
- RUAb Wheel Rollout | Richtige Technik (учебное пособие)
- PLAb Koło Rollout | Richtige Technik (samouczek)
- JAアブホイールロールアウト| Richtige Technikで(チュートリアル)
- ARأب عجلة التدشين | Richtige تكنيك (دروس)
- HIअब व्हील रोलआउट | Richtige Technik (ट्यूटोरियल)
- IDAb Wheel Rollout | Richtige Technik (Tutorial)