How to include more Turmeric in your diet.

Tumeric in scrambled egg is delicious, healthy and easy to make. 🥚

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Lately, there's been a lot of research done on Turmeric.

Research suggests Turmeric contains compounds with medicinal properties

These compounds are called curcuminoids, the most important of which is curcumin.

It can be hard for the body to absorb curcumin, however, piperine, a natural substance found in Black Pepper, enhances the absorption of curcumin by 2,000%

Curcumin is also fat soluble, so I add a bit of butter after the recipe is cooked.

I also use a pinch of Sea kelp powder, which is a natural source of vitamins A, B1, B2, C, D and E, as well as minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. In fact, kelp contains the higher levels of calcium of any food - 10 times more than milk.

Iodine can also help to regulate metabolism, though you only need a small pinch of Sea Kelp, and make sure you get it from a good source because Sea kelp grown in polluted waters may absorb toxic heavy metals.

Firstly break 2-3 eggs into an ordinary microwavable kitchen bowl.

Add in 1 teaspoon of Turmeric, it's worth adding less and building up if you're unsure about the result.

Add a pinch of Black Pepper to taste. The black pepper improves the absorption of the Curcumin in the Turmeric.

Add a splash of whole or semi-skimmed milk, you could replace this if you're a vegan, or leave it out.

Now whisk the mix for about 45 seconds until well mixed.

Place in the Microwave for about four and a half minutes on full power.

Be careful because the bowl may be hot.

If some of the egg is still runny, you can either mix the mixture allowing the heat to solidify the egg or place it back in the microwave for another 30 seconds.

Now add in half a teaspoon of butter, allow the heat to melt the butter.

a slice of toast is optional.

This is a fantastic filling high protein breakfast with great anti-inflammatory properties.

Bon Appetite.