How to control your mind during Meditation? Powerful focus technique by Swami Mukundananda

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Does your mind runaway to the world during sadhana or meditation? Do you struggle to bring your mind to focus? How to control the mind during meditation is something most beginners have difficulty with.

If you wish to control your mind and thoughts during meditation understand why your mind runs towards the world. The monkey mind cannot stay idle & needs to be constantly kept busy. Swami Mukundananda explains "Roopdhyan" a powerful focus technique to stop the mind from getting distracted during meditation & have a blissful experience.

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