How To Meditate || 3 Simple Steps || - As Taught By Buddha

Today Mental peace,balance and control has become such an important thing for everybody😷 that it has become very important to meditate. Everybody is in confusion. People are stuck between their heart and mind; they are unclear emotionally and mentally. For this very reason it's very important to go within yourself, discovering what you really want from your life living it to the fullest not by compromising. 💕
So let us make a simple effort❤ taking lessons from the Buddha let's open our paths to enlightenment.So In this video Sahil is explaining about how to meditate and why to meditate in this particular way that is:- ANAPANASATI. This is a very simple meditation process where your comfort and your breath are the only necessary elements. It doesn't support any other hoaxes of meditating by concentrating on some point or chanting any mantra because when you do these things you will be using your mind and you won't be totally relaxed, also there is no need of giving any pain to your body by not giving back support to your spine or sitting on hard surface rather you can totally take back support [just keep your head not touched to the wall] and you can do whatever makes you comfortable from removing tight rubbers specs to using as much pillows you want for back support. Just listen to any meditative music and observe your natural breathing and try not to open your eyes for as much time as you can. Take the 20 Days challenge and let us know how you felt!🧘‍♀️🧘‍♂️
Quiet the mind, and let the soul speak. ...😊
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👽 Awakened Youths 🙇 is a youth collective aimed at connecting all the Spiritual Youngsters and Star Seeds from all over the multiverse, to come together in expression of their Unique Gifts and Abilities. We believe that the power of Togetherness & Collaboration can help us create a New System of Love And Abundance in Planet Earth.

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