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How to Meditate ~ Watching the Breath

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How to Meditate ~ Watching the Breath

44,518 views November 6, 2012 1:52

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ChannelWhat Meditation Really Is

Description from the creator

One of the simplest meditation methods is watching the breath.

The main point is to keep your attention lightly focused
on the breath. If you find that your mind drifts off and you get lost in daydreams, that’s not a problem. Just recognize that you’re distracted and bring your attention gently back to the breath.

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About this tutorial

What Meditation Really Is published this 1:52 video tutorial on November 6, 2012. It has been watched 44,518 times on YouTube.

Duration
1:52
Published
November 6, 2012
Views
44,518
Likes
822

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