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How to Relax | Bryan Russell | TEDxKeene

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How to Relax | Bryan Russell | TEDxKeene

123,346 views November 7, 2017 12:37

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ChannelTEDx Talks

Description from the creator

Bryan Russel guides us through a state of relaxation. How can we learn to relax instead of learning to reduce stress?

Bryan Russell has been inspiring people to live a better life through yoga for over a decade in a dozen countries. He established the Keene Yoga Center and lives locally with his wife and two year old son. He believes strongly that more people doing yoga equals a better world. He breaths every day while playing with the family, playing hockey, hiking or dreaming up his next project.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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TEDx Talks published this 12:37 video tutorial on November 7, 2017. It has been watched 123,346 times on YouTube.

Channel
TEDx Talks
Duration
12:37
Published
November 7, 2017
Views
123,346
Likes
2,456

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