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How to relax | 8 relaxation tips for your mental health

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How to relax | 8 relaxation tips for your mental health

838,647 views November 7, 2015 4:45

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ChannelMind, the mental health charity

Description from the creator

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.

More tips from Mind:
8 ways to get you thinking about how food affects your mood youtu.be/MIqUtPfFhno
5 ways to get moving and feel better youtu.be/M4p6TddpHSg

About this tutorial

Mind, the mental health charity published this 4:45 video tutorial on November 7, 2015. It has been watched 838,647 times on YouTube.

Duration
4:45
Published
November 7, 2015
Views
838,647
Likes
8,932

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