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How to handle health anxiety

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How to handle health anxiety

20,096 views March 11, 2020 14:26

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ChannelMark Freeman

Description from the creator

When we're struggling with uncertainty about something like a pandemic, so many fears can come up: What if I die? What if I don't get to do the things I want to do in life? What if I lose people I care about? How can I deal with the guilt of spreading the virus to somebody else? What if something uncontrollable and painful happens to my health?

Checkout the exercises in my book, YOU ARE NOT A ROCK, for accepting difficult brain stuff: bit.ly/youarenotarock

Check out my travel mental health blog for more on adventuring with a human brain: themindfulfieldguide.com

Learn more about what I do here: markfreeman.ca

Connect on any of these:
Twitter: twitter.com/thepathtochange
Instagram: instagram.com/markwfreeman/

About this tutorial

Mark Freeman published this 14:26 video tutorial on March 11, 2020. It has been watched 20,096 times on YouTube.

Duration
14:26
Published
March 11, 2020
Views
20,096
Likes
704

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