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How to Be Less Distracted

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How to Be Less Distracted

17,170 views November 12, 2016 4:32

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ChannelMark Freeman

Description from the creator

Struggling to focus on work? Constantly find yourself procrastinating? Have difficulty concentrating or being mindful? It can help to stop practicing distraction. For more on learning to practice mindfulness, check out the Mental Fitness 101 course. It explores all of the fundamental skills and concepts that I cover with clients during the first month of working together, from starting a regular meditation practice to practicing non-judgment, understanding compulsions and translating values into actions. You can use this link to get 35% off: brainschool.markfreeman.ca/courses/mental-fitne…

Instagram: instagram.com/markwfreeman/
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Blog: everybodyhasabrain.com/
Coaching: markfreeman.ca

About this tutorial

Mark Freeman published this 4:32 video tutorial on November 12, 2016. It has been watched 17,170 times on YouTube.

Duration
4:32
Published
November 12, 2016
Views
17,170
Likes
639

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