HDTutorial
EN
How to stop ruminating about intrusive thoughts

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to stop ruminating about intrusive thoughts

202,332 views November 2, 2018 10:18

Watch on YouTube
ChannelMark Freeman

Description from the creator

Explore these recovery skills more in-depth with the new Mental Fitness 101 course: thetoolkitstore.com/product/mental-fitness-101/

Details on my coaching work: markfreeman.ca/coaching/

Connect on Instagram: instagram.com/markwfreeman

Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)

About this tutorial

Mark Freeman published this 10:18 video tutorial on November 2, 2018. It has been watched 202,332 times on YouTube.

Duration
10:18
Published
November 2, 2018
Views
202,332
Likes
5,314

Share

This tutorial in other languages