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How to manage anxiety

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How to manage anxiety

75,013 views October 28, 2016 2:05

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ChannelSpunOut.ie

Description from the creator

Expert tips on how to recognise, manage and minimise anxiety.
Visit spunout.ie/anxiety for loads more information on anxiety and panic attacks.

Facebook: fb.com/spunout.ie
Twitter: twitter.com/spunout
Website: spunout.ie/

Animated by Jack Deacon (twitter.com/peacon_nut)
Voiceover by Sarah Doran.

Vectors sourced from Thinkstock & Freepik.

SpunOut.ie is a website dedicated to helping you make informed decisions about things which may be happening in your life. It is also a place for your voice to be heard about things that are bothering you, or to provide solutions to some of the problems facing Irish society.

© SpunOut.ie 2016

About this tutorial

SpunOut.ie published this 2:05 video tutorial on October 28, 2016. It has been watched 75,013 times on YouTube.

Channel
SpunOut.ie
Duration
2:05
Published
October 28, 2016
Views
75,013

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