How to Cope with Anxiety | Childline

Worried about exams? Get information on the symptoms of anxiety, why you feel nervous and what you can do. Contact Childline online or call free on 0800 1111. Get help and advice on exam stress, anxiety and panic attacks at childline.org.uk. Talk to a counsellor and get confidential advice: childline.org.uk/get-support
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About us

Childline is a free, private and confidential service for anyone under 19 in the UK. Whatever your worry, whenever you need help, however you want to get in touch. We're here for you online, on the phone, anytime. Visit our website for info and advice, games, and message boards where you can talk to other young people in a safe space.

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About Voice Box

Voice Box is our weekly YouTube series, where each episode, we look at a different topic and invite some of our favourite YouTubers to help give you advice and support for whatever you're going through. We look at a range of different topics, such as mental health, sexuality, bullying, relationships and much more. To check out more of our videos, head on over to our channel!

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