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How to manage your mood with food | 8 tips

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How to manage your mood with food | 8 tips

285,384 views November 6, 2018 3:24

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ChannelMind, the mental health charity

Description from the creator

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you:

- positive feelings
- clearer thinking
- more energy
- calmer moods

Find out more mind.org.uk/information-support/tips-for-everyd…

More tips from Mind:
5 ways to get moving and feel better youtu.be/M4p6TddpHSg
8 relaxation tips to help you look after your wellbeing youtu.be/cyEdZ23Cp1E

About this tutorial

Mind, the mental health charity published this 3:24 video tutorial on November 6, 2018. It has been watched 285,384 times on YouTube.

Duration
3:24
Published
November 6, 2018
Views
285,384
Likes
2,649

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