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DANCERS | IMPROVE FLEXIBILITY | PNF STRETCH TUTORIAL

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DANCERS | IMPROVE FLEXIBILITY | PNF STRETCH TUTORIAL

975 views November 11, 2019 2:38

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ChannelProteus Fitness

Description from the creator

Disclaimer:
There are different techniques to perform PNF. This technique comes from the NATIONAL ACADEMY OF SPORTS MEDICINE

Alex Gonzaga is a Professional Ballet Dancer and NASM Certified Personal Trainer.

Proteus Fitness strives to deliver the necessary information to dancers so they can live healthy and long careers.

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About this tutorial

Proteus Fitness published this 2:38 video tutorial on November 11, 2019. It has been watched 975 times on YouTube.

Duration
2:38
Published
November 11, 2019
Views
975
Likes
13

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