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How to do a Needle Fast! Best Flexibility Stretches
ChannelAnna McNultyIn brief
Master the needle fast with these targeted flexibility stretches designed to help you achieve a full needle split. Anna McNulty guides you through a routine that, when paired with another video from her playlist, aims to improve your progress over two weeks—ideal for those already working on splits.
Questions & answers
Do I need to have the splits already to try this?
Yes, the creator recommends completing a 2-week splits challenge first.
How often should I do these stretches?
Daily for two weeks, paired with one video from the playlist.
Will I achieve a full needle in two weeks?
The creator says improvement is likely, but a full needle isn’t guaranteed.
Description from the creator
Follow along to these stretches to do a needle fast!
2 week needle challenge: Do this video daily along with one video from this playlist: youtube.com/playlist?list=PL5XSlMXaQvU25UlAPp1d… to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first: youtube.com/playlist?list=PL5XSlMXaQvU2mCs8XDz4…
Shop my outfit: gym.sh/Shop-Anna-McNulty2
Make sure to subscribe so you don't miss my new stretch challenges every 2 weeks and lots of other fun videos! youtube.com/c/annamcnulty?sub_confirmation=1
TikTok: annamcnulty
Instagram: annaemcnulty
Business Inquires: [email protected]
#flexibility #stretches
2 week needle challenge: Do this video daily along with one video from this playlist: youtube.com/playlist?list=PL5XSlMXaQvU25UlAPp1d… to get closer to your needle!
It is not guaranteed that you will get a full needle in two weeks but you should see an improvement! After the two weeks is over you can always repeat the challenge until you get your needle.
To share your results with me use #annamcnultychallenge on TikTok or Instagram!
In order to do a needle you must have the splits, so if not I recommend doing my 2 week splits challenge first: youtube.com/playlist?list=PL5XSlMXaQvU2mCs8XDz4…
Shop my outfit: gym.sh/Shop-Anna-McNulty2
Make sure to subscribe so you don't miss my new stretch challenges every 2 weeks and lots of other fun videos! youtube.com/c/annamcnulty?sub_confirmation=1
TikTok: annamcnulty
Instagram: annaemcnulty
Business Inquires: [email protected]
#flexibility #stretches
About this tutorial
Anna McNulty published this 10:18 video tutorial on August 11, 2020. It has been watched 2,615,615 times on YouTube.
- Channel
- Anna McNulty
- Category
- People & Blogs
- Duration
- 10:18
- Published
- August 11, 2020
- Views
- 2,615,615
- Likes
- 55,440
Tags
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