Muscles in your legs can get tight after exercising or playing sports. Here are four leg stretches to improve flexibility and reduce the risk of injury.

Release the back leg and allow it to drop to the floor. Engage the leg and press the top of your foot into the floor. Allow it to lift the entire leg off the floor just leaving the top of the foot for support. Adductors. The adductors are a group of muscl

Get into a lunge position with your right knee on the floor and left leg at a 90-degree angle with your knee over your ankle. Putting the weight into your hip flexor, bring your arms up and sit ...