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How to get flexible legs

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How to get flexible legs

11,397,224 views October 26, 2018 17:37

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ChannelAlivia D'Andrea

In brief

This routine from Alivia D’Andrea will help you increase leg flexibility through targeted stretches. It’s designed for anyone looking to improve mobility, with a focus on consistency and gradual progression. The video starts with a warm-up to prepare your muscles.

Questions & answers

How long should I warm up?

150–200 jumping jacks (about 2–3 minutes).

Description from the creator

I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your limits to see results! Don’t forget to warm up before you stretch (150-200 jumping jacks is a good warm up)

★ WATCH MY 6 YEAR GLOW UP JOURNEY IN THE GLOW UP DIARIES: bit.ly/37O0bX6

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SOME STRETCHING PRODUCTS: amzn.to/3rg42s1

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About this tutorial

Alivia D'Andrea published this 17:37 video tutorial on October 26, 2018. It has been watched 11,397,224 times on YouTube.

Duration
17:37
Published
October 26, 2018
Views
11,397,224
Likes
346,138

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Further reading

  • How To Get Flexible Legs? Best Flexibility Exercises healthstatus.com

    The muscles and joints in your legs can actually be badly injured if you don”t stretch your muscles before your workout. Flexibility actually decreases the range of motion that your joints have to feel, and therefore yo…

  • 21 Beginner Leg Stretches For Total Leg Flexibility. • JV ... jadorevanessa.com

    Release the back leg and allow it to drop to the floor. Engage the leg and press the top of your foot into the floor. Allow it to lift the entire leg off the floor just leaving the top of the foot for support. Adductors…

  • 3 Ways to Improve Your Leg Flexibility - wikiHow wikihow.com

    The reason your legs can get really tight is because your hips and groin is a really intricate system of different tendons, joints, cartilage, bone, and muscle. It's the moving force behind all of the moving, lifting, a…

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