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Tutorials from Alivia D'Andrea

19 videos · 51M views

How to get flexible legs

Alivia D'Andrea11M views

How to do an elbow stand in 5 minutes

Alivia D'Andrea5.4M views

How to do a handstand and hold it for a long time

Alivia D'Andrea4.6M views

How to do the splits + EFFECTIVE tips

Alivia D'Andrea4M views

How to get flexible hips

Alivia D'Andrea3.6M views

How to do a Backbend + come up from a backbend

Alivia D'Andrea3.3M views

How to do a handstand

Alivia D'Andrea2.9M views

VERY HELPFUL needle/straight leg scorpion tutorial + needle progression

Alivia D'Andrea2.6M views

How to do a cartwheel

Alivia D'Andrea2.2M views

The ULTIMATE pirouette/turn tutorial

Alivia D'Andrea2.2M views

How to: Glow up journal + GET YOUR LIFE TOGETHER

Alivia D'Andrea2.1M views

How to do a Back Walkover

Alivia D'Andrea1.7M views

How to get a higher leg hold

Alivia D'Andrea1.6M views

How to do a Front Walkover

Alivia D'Andrea1.2M views

How to improve your arch | feet flexibility

Alivia D'Andrea1.1M views

How to do a scorpion

Alivia D'Andrea619K views

How to do a Bow and Arrow

Alivia D'Andrea249K views

How to have better balance in your turns

Alivia D'Andrea219K views

How to relieve sore muscles

Alivia D'Andrea194K views

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