HDTutorial
EN
How to do the splits + EFFECTIVE tips

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to do the splits + EFFECTIVE tips

3,965,714 views October 25, 2016 7:14

Watch on YouTube
ChannelAlivia D'Andrea

In brief

This video shows how to safely and effectively work toward achieving the splits, with practical stretches and tips. Andrea shares a straightforward routine that can help improve flexibility over time, ideal for dancers or anyone looking to build leg strength and mobility.

Description from the creator

Proven effective tips and stretches to getting your splits!

Instagram ➩ aliviadandrea // follow for flexibility/health inspiration

✰ Help me translate this video into your language! - bit.ly/38sfYdu

PRODUCTS EVERY DANCER NEEDS: amazon.com/shop/aliviadandrea?listId=B1DDJ91L2Z…

Shop my Amazon: amazon.com/shop/aliviadandrea

First video to my short turn series going up next Saturday!

New video every Saturday

SNAPCHAT: Fiercelivy
On my snapchat..I post flexibility/fitness challenges/tricks, health inspiration, short recipes, dog tricks, travel and just about anything I encounter!

☼ See the world through my eyes ☼

My Instagram - instagram.com/aliviadandrea
My Snapchat: Fiercelivy
My Twitter - twitter.com/aliviadandrea
My Weibo: weibo.com/u/3976076851

Song used: soundcloud.com/de-hofnar/freddy-verano-platja-d…

ABOUT ME:
☾ Optimistic dreamer who believes that we can be the change we want to see in the world
☾ World traveler who seeks for scrumptious cuisine, breathtaking sceneries, and exotic cultures.
☾ Passionate dancer and pianist who enjoys unraveling the mysteries of these artistic disciplines
----------------------------------------------------------------------------------------------
Don't hesitate to direct message me if you want to chat, have any questions about flexibility or if you would like to be featured!

♢ C R I T E R I A (to be featured in my next flexibility video)

1. Send me a photo of your results
2. Explain how my videos have helped you
3. Tell me you want to be featured
--------------------------------------------------------------------------------------------------------------

Stay Fierce ❥

About this tutorial

Alivia D'Andrea published this 7:14 video tutorial on October 25, 2016. It has been watched 3,965,714 times on YouTube.

Duration
7:14
Published
October 25, 2016
Views
3,965,714
Likes
105,366

Share

Further reading

  • How to Do the Splits: Training Tips, Instructions, and ... healthline.com

    Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

  • How to Do a Split (with Pictures) - wikiHow wikihow.com

    Next, do a few stretches - try to focus on the muscle groups that are most important for doing splits, like your hamstrings, hips, and, if you want to attempt a side-split, groin. You don't need to run through your enti…

  • How To Do The Splits Safely - Stretches, One-Week Training Guide womenshealthmag.com

    If you want to master the straddle splits, a.k.a. the front splits, the same rules as above apply. But Reed recommends trying a slightly different stretching routine to help you reach your goals.

This tutorial in other languages