Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Next, do a few stretches - try to focus on the muscle groups that are most important for doing splits, like your hamstrings, hips, and, if you want to attempt a side-split, groin. You don't need to run through your entire stretching routine like you w

If you want to master the straddle splits, a.k.a. the front splits, the same rules as above apply. But Reed recommends trying a slightly different stretching routine to help you reach your goals.