A scorpion is a cheerleading flexibility skill where you stand on one foot while pulling the other foot back and upward behind you with both hands. While it takes a lot of practice to master this skill, you can do it if you’re dedicated. Prepare your bo

Do a backbend. A backbend is a great exercise to do when you’re working up to a scorpion, which requires an extreme back arch. A backbend stretches your back and is a good warm up. To do one: Begin by standing with your legs shoulder-width apart.

The scorpion pose, or Vrschikasana, is one of the most difficult yoga poses. Before you try it, you’ll need to master some basic poses and build strength and flexibility in your shoulders and back. Once you feel confident enough to try the scorpion pose