How to Become Flexible - Dynamic Stretches for beginners #4 | RG Selena

RG Selena is talking about how to be flexible (Flexibility Tips & Tutorial).There are two ways to stretch. One is dynamic stretches. Another way is static stretches. RG Selena is showing you how to do the dynamic stretches. It is a completely friendly tutorial for beginners! This week's topic is stretching safely and effectively. RG Selena will answer one question at the end of each video for how to be flexible. for gymnastics, dance, cheer leading, ballet .. ☀↓ ↓ ↓ click show more ↓ ↓ ↓ ☀

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Upload Schedule: Weekly (Wednesdays) effective in November 2015

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Random: Surprise! We might upload extra videos in the month if we have time.

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