Enema: Step By Step Tutorial + FAQ'S

The best step by step tutorial on how to safely administer an enema yourself at home. I also discuss the health benefits and most frequently asked questions about enemas.

What is an enema? 0:31
Should everyone do enemas? 1:36
What are the health benefits of enemas? 3:28
When is the best time to do an enema? 4:55
What are the different types of enema kits? 5:40
How long does an enema take? 7:06
Do enemas flush out good bacteria? 7:26
What about coffee enemas? 7:50
How often should you do enemas? 8:34
Do enemas weaken your colon? 8:58
How do you do an enema? 9:19

Stainless Steel Enema Bucket
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medisential.com

Small Plastic Bucket
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Enema Bag
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enemakits.com.au/products/enemas/

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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.

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