How Toilet Position Affects Your Health: Are You Doing It Properly?

Are you pooping correctly? Discover how the incorrect toilet position can affect your health.

Anatomically, humans are designed to squat to eliminate. The way the modern toilet has been designed actually causes us to change the natural position we should be using to evacuate our bowels.

The way we sit on the toilet has been linked to conditions like haemorrhoids, constipation, inflammatory bowel disease, colon cancer and appendicitis. Research shows that our bathroom position plays a bigger role in these ailments than a lack of dietary fibre.

There is the puborectalis muscle which holds the rectum in place. When we sit at a 90 degree angle, this muscle chokes the rectum and literally seals it off. This then requires pushing on your behalf to try and complete the movement, although the movement can never actually be complete. This causes an accumulation and hardening on built up waste in the lower regions of the colon. Now think that people are in this position every single day. No wonder it is related to the health issues I mentioned before!

Whereas squatting at a 35 degree angle relaxes the puborectalis muscle and straightens the rectum letting things take their natural course.

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