Handstand Kick Up Tutorial | How To Overcome The Fear

⏩ ⏩ ⏩ Ready to learn the handstand? Download my workout app and use the Handstand Journey program for my step-by-step approach: bit.ly/3qtIUv9

⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! baseblocks.fit

Another *fan request video* here as I show how to do a handstand kick-up and overcome the fear of falling!

I've received the comment several times in the last couple weeks asking how to kick up into a handstand against the wall. A lot of folks are having trouble overcoming the fear of getting upside for the first time, plus there's obviously the strength factor to consider (it's not easy to hold yourself upside down!).

I remember struggling with the same thing when I was learning the handstand and I didn't put enough emphasis on that in my 4-part handstand tutorial series. So this video

If you've been trying to learn how to kick up into handstand and have been having trouble, this video should help you. Remember the 4 steps I outline, practice them in front of a wall, then use them out in the open with the intention of bailing out. Those are the exact steps I used to overcome my fear of getting upside and build the strength for handstand kickups.

Hope this helps!

-Ryan

––––––––––––––––––––––––––––––
Boost by Joakim Karud soundcloud.com/joakimkarud
Music promoted by Audio Library youtu.be/6z227WiJeJM
––––––––––––––––––––––––––––––