Frogstand To Handstand Tutorial

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If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to achieve this advanced calisthenics skill, but I also go through 3 important prerequisites: (1) frogstand (pretty obvious), (2) handstand (yes, you should already have a handstand) and (3) awareness of shoulder impingement symptoms, just in case!

If you haven't learned a handstand yet or are still learning handstand, I highly encourage you to wait on pursuing this skill until your handstand is solid. The reason why is that handstand is the destination of this transition. So how can you expect to reach a destination without knowing what it is? By first learning the handstand, you will have a clear understanding of the neuromuscular destination you're heading towards. This makes connecting frogstand to handstand much more achievable, and the progressions I show in this video will help you accomplish it.

The progressions I show are broken down into phases. In each phase you have a skill and a strength exercise to work on. I recommend doing each 3x a week for starters and seeing how that goes. If it feels like too much? Ease up to 2x a week. But in my experience, training this

I hope this helps you achieve this amazing calisthenics skill. It really is a fun way to enter into handstand and VERY impressive to show off with.

Let me know in the comments if you have any questions or requests!

Happy training :)

-Ryan

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