How To Handstand Without The Wall | Balance Training (Step 4 of 4)

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This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve learned the frog stand, headstand and wall handstand, the last step is to get away from the wall. The sooner you do this, the better, so you don’t become reliant on the wall for balance.

The video teaches my simple approach to handstand balance training. Basically, it’s broken down into two main steps:
Learn how to bail out
Learn how to balance

Bailing out is a safety mechanism so you can exit a handstand attempt without hurting yourself. Trust me, there will be plenty of failures. That’s just the nature of learning handstands.

Balance is often over-complicated, so I take the simple approach of teaching 3 cues: scapular elevation, posterior pelvic tilt and leg tension. I explain how to practice these 3 cues in different positions so they become second nature. This will allow you to implement them while inverted so you’re able to easily balance and control your body.

I hope the video is helpful. Please leave comments with any questions or requests!

-Ryan

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Buddha by Kontekst soundcloud.com/kontekstmusic
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Music provided by Audio Library youtu.be/b6jK2t3lcRs
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