One Arm Pushup Progression | Proper Form & Full Tutorial

⏩⏩⏩ Get 10% OFF BaseBlocks calisthenics equipment with my promo code MTG10 at checkout! baseblocks.fit

My Archer Push-up Tutorial: goo.gl/MKhvp2

You can also follow me here:
Instagram: goo.gl/7n5Nmn
Facebook: goo.gl/ZdJL3H
Twitter: goo.gl/UjpDny

Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: paypal.me/minusthegym Thank you!

The one arm pushup, commonly abbreviated as OAP, is a great advanced calisthenics exercise to pursue for building lots of strength in the chest, shoulders and triceps.

There are three main points to consider for proper from with the one arm pushup: leg placement, hand placement and rotation of the torso. All three of these points are explained in detail in the video so you understand how and why to use proper form.

Also, I explain how to learn the one arm pushup with progressions. Basically, this simply means doing OAPs with varying degrees of incline. Starting against the wall, then using a high incline, low incline and then taking it to the floor.

The OAP is an advanced push up exercise that highly recommend for anyone who's serious about gaining strength. Happy training!

__________
Progressions music:
Buddha by Kontekst soundcloud.com/kontekstmusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
creativecommons.org/licenses/b...
Music provided by Audio Library youtu.be/b6jK2t3lcRs

Ending music:
Boost by Joakim Karud soundcloud.com/joakimkarud
Music promoted by Audio Library youtu.be/6z227WiJeJM
__________