HOW TO DO YOUR FIRST CHIN-UP AND PUSHUP - FOR WOMEN

Hey guys! Here are some exercises you can do that will help you build the strength to work up to your first chinup and pushup. iT can be tough for women to master these exercises, so here is how I did it! These are both great but challenging movements for the upper body, so if you're looking for a new goal to set at the gym- consider making chinups and/or pushups your goal if you currently can't do them!

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Intro/Outro done by Amanda Cicero Art & Design