HDTutorial
EN
How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide*

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How To: One Arm Pullup/Chinup Tutorial | Progressions | Form *Full Guide*

337,723 views November 2, 2017 10:11

Watch on YouTube
ChannelAustin Dunham

Description from the creator

The Official One arm pullup/chinup tutorial by Austin Dunham. Im going to discuss One arm Pullup Progressions,form, and give a full tutorial on how to do a one arm pullup.

*AD Workout Premium Members Watch the second video to this to get example training routine!*
Available Here: workoutad.com/p/ad-workout-premium

Time Stamps:
0:45 - Before you start do this
1:34 - OAC vs OAP
2:14 - Grip Strength
3:20 - Best Exercises
8:06 - Form
9:34 - Workout Program

►Join AD Workout: workoutad.com

►My Workout Plans/Courses: workoutad.com/courses

►My Apparel: teespring.com/stores/adworkoutstore

►Resistance Bands: goo.gl/UXWpjQ - (10% off code: AUSTIN10)

Follow Austin Dunham
•INSTAGRAM: instagram.com/geekamd/
•FACEBOOK: goo.gl/xlE73K
•TWITTER: twitter.com/geekamd
•SNAPCHAT: @aus2boss

About this tutorial

Austin Dunham published this 10:11 video tutorial on November 2, 2017. It has been watched 337,723 times on YouTube.

Duration
10:11
Published
November 2, 2017
Views
337,723
Likes
10,590

Tags

Share

This tutorial in other languages