how to accept and love your body.

how to love and accept your body, fav forms of meditation, how I started running and so many more of your decaf related Q's!
Order up, today's talk is a 💗decaf💗 brew!

Decaf Talk Chapters:
3:05 - what are your fav forms of meditation?
4:45 - what has your yoga journey been like?
9:00 - how to exercise when you don't feel like it?
11:37 - what is your why for living a healthy lifestyle?
15:29 - how to like fruits & vegetables
16:24 - vegan processed foods vs. natural foods
20:42 - how did you start running?
24:22 - how do you accept your body...
28:46 - ... and stop feeling like you need to lose weight?
30:00 - how to deal with emotional binge eating

Also you can now become an official Koze member AND get classified into a brew category ▹ allthingskoze.com
I'm very excited about this now that we've had a first official CT in each category eep


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