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How to Acclimate to Running in the Heat

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How to Acclimate to Running in the Heat

1,222 views October 25, 2016 3:53

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ChannelJim Hardina

About this tutorial

Jim Hardina published this 3:53 video tutorial on October 25, 2016. It has been watched 1,222 times on YouTube.

Duration
3:53
Published
October 25, 2016
Views
1,222
Likes
21

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Further reading

  • How to Acclimate to Running in the Heat | Feetures feetures.com

    Having trouble acclimating to the heat and humidity this summer? You’re not alone. Try as we might, many runners struggle to adjust to the soaring temperatures and stifling dampness found in so many areas this time of y…

  • Summer Runs: How to Acclimate to the Heat | ACTIVE active.com

    One study Jack Daniels conducted found that some runners perspire twice as much as others—in identical heat conditions and with matching body composition, weight, and running speeds. It takes about two weeks of training…

  • Getting Your Body Used To The Heat — Inside And Out ... podiumrunner.com

    The non-acclimatized person will run slower and fatigue faster in heat; but, as acclimatization takes place, these negative effects will fade and running capacity and performance will increase due to improved thermal co…

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