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How To ACCURATELY Weigh Food & Track Macros

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How To ACCURATELY Weigh Food & Track Macros

89,477 views October 25, 2018 14:53

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ChannelMelissa Jane

Description from the creator

Hey friends! For those of you who track macros, you're gonna want to watch this. I never knew about this method until I got with my coach, and it actually makes quite a substantial difference in terms of hitting your numbers! Let me know if you have questions - I'm here to help always. :)

About this tutorial

Melissa Jane published this 14:53 video tutorial on October 25, 2018. It has been watched 89,477 times on YouTube.

Duration
14:53
Published
October 25, 2018
Views
89,477
Likes
2,125

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Further reading

  • 9 Tips to Measure and Control Portion Sizes healthline.com

    Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

  • How to Use a Food Scale | Livestrong.com livestrong.com

    Increasing portion sizes have contributed directly to American obesity, the the National Center for Chronic Disease Prevention and Health Promotion reports. In its review of research about portion size, the NCCDPHP foun…

  • Measuring and estimating portion sizes mynetdiary.com

    How to calculate portions with accuracy Weigh your food! Weighing is the most accurate way to measure or calculate portion size. You can purchase a kitchen scale at most big box stores or online. We suggest investing in…

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