How to Count Macros | How to Lose Weight with Macros | Finding Maintenance Macros

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Hello my Loves! I Hope you enjoy this In depth "How to Macros video!" From what you need to start counting, How to find your own Individual maintenance macros and What your macros need to be at in order to lose weight! Sorry for the length, But I promise you its worth every minute! Love you Guys! If you like the video and want to see more like it don't Forget to THUMBS UP and SUBSCRIBE!!


BREAK DOWN OF MACROS: Protein, fat and carbs that break down into calories.

1 FAT = 9 Calories
1 PROTEIN = 4 Calories
1 CARB = 4 Calories



- HOW TO FIND YOUR LEAN BODY MASS:
To find it, you must first know your body fat percentage.

Formula For BLM = weight - (weight x body fat percentage as a decimal)


-HOW TO FIND YOUR (BMR) Basal Metabolic Rate:
BMR CALCULATOR: bmi-calculator.net/bmr-calculator


YOUR ACTIVITY LEVEL:
- Sedentary =BMR x 1.2
- Lightly Active= BMR x 1.375
- Moderately= BMR x 1.55
- Active= BMR x 1.75
- Very Active= BMR x 1.9


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