HOW TO KNOW WHEN TO ADJUST MACROS/CALORIES?

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►SUPPLEMENTS I TAKE: bit.ly/4eGAnP0
I absolutely love Driven products. Clean, no BS products that don't upset my stomach. Remember, supplements are just that: supplemental! you don't need them to make progress, but they do help. You can click the link to shop, or use "MANDER" for 20% any Driven Nutrition products.

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►Top asked about products: obsw.it/s/22xa

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ONLY LOOKING FOR A ONE TIME MACRO CONSULTATION? I provide that through my website: simplymander.com

►CAMERA GEAR
Camera: Sony AS7iii
Lenses:
Sigma 16mm f.1.4
Sony GM 24-70 f2.8
Sigma 24mm 1.4
Sony 28-55m f2.8

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