How to Beat Stress While Quitting Smoking

How much easier would it be to quit smoking for good, if you had less stress in your life?

In this video, I show you a simple way to overcome stress without needing cigarettes.

You can use this to manage stress and anxiety while quitting and after you’ve quit.

And we’ll do together a simple 4-step exercise that can help you:

- Relax the moment you feel anxious so you can beat those anxiety-triggered cravings.
- And reduce your overall stress levels (if you do the exercise often), so you can feel happier and more motivated to become and remain a happy non-smoker.

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: cbqmethod.com/cbq-method/


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Resources and Links Mentioned in this Video
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“CBQ Method Stage 3: Change Your Smoking Pattern”
youtube.com/watch?v=RZ-Vv9UVSYI

“Counting Blessings Versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life”
greatergood.berkeley.edu/pdfs/GratitudePDFs/6Em…

“How to Beat Stress while Quitting Smoking”
cbqmethod.com/how-to-beat-stress-while-quitting…



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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
youtu.be/gnSEbLX94Tk


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