How to clean your kidneys and liver - gallbladder too!

youtube.com/watch?v=Yn9dVUJewf8 How to clean your kidneys and liver and gallbladder

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This is a video, in short, on how to clean your kidneys and liver, as well as your gallbladder.
I have been doing reading and this cleanse seemed very "do-able" for me, at home.
I had some issues with gallbladder symptoms a few months ago and I'm now seriously trying to prevent any further issues.
I suspect that doing this cleanser will help flush out the toxins and any fatty build-up that may be in there.

I hope you find this useful in helping you - even if you don't have issues, its a great maintenance for your body!

Goto BASELINE OF HEALTH FOUNDATION and there's and article by Jon Barron called, "Jon's 5-Day Liver Gallbladder Flush"

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Thanks for watching!!!

youtube.com/watch?v=Yn9dVUJewf8

First thing on rising, drink 8 oz of pure water to flush your digestive tract.

An hour later, in a blender, mix up 8 oz of any fresh squeezed citrus juice (fresh squeezed apple juice or grape juice with all the sediment will work too), one lemon, 1 clove (not the whole bulb, just one clove) of garlic (increase by 1 clove each day), 1 tablespoon of olive oil (increase by 1 tablespoon each day), and a piece of ginger (about 1" long) along with 4-8 ounces of pure water.

It helps to first slice the ginger cross-grain into 1/8 inch slices to minimize the size of the fibers. Then blend the garlic and ginger in a small amount of liquid to minimize "chunking" before adding the bulk of the liquid.
Drink it down and follow with a fresh juice chaser to clear your mouth (If desired).

The Detox Diet

It is extremely beneficial to incorporate a 2-day raw food and 3-day juice-fast into your 5-day cleanse. (Actually, I usually do a 5 day juice fast while on the detox.)

Day 1
During the morning (after your cleansing drink and stopping one hour before lunch), eat all the live FRESH fruit or vegetable juice you want. Beet juice is especially good. In general, do not mix your fruit and vegetable juices together, and feel free to dilute your juices. (Certain combinations such as carrot and apple work together, but unless you know for sure, don't mix fruit and vegetable). Make sure to swish all juices thoroughly in the mouth before swallowing.

For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from fresh olive oil and lemon or apple cider vinegar and any fresh herbs and spices you of your choice. (Even better is to use no oil in your dressing. See note on fats below.) If you are hungry throughout the day, feel free to snack on fresh vegetables or juices.

For dinner eat fresh fruit or fruit juice or fruit smoothies.

Days 2-4
After your morning flush, drink diluted juices and herbal tea throughout the day -- as much as you can drink. Try to consume 128 ounces during the day. Avoid all oils and fats.

Also recommended throughout the day is to consume cups of potassium broth. Potassium broth takes advantage of the fact that the outside of a potato is one of the highest plant sources of potassium. Take the peelings (1/4" to 1/2" including the skin) of several potatoes. Do NOT use the inside. Add other well chopped vegetables to taste including carrots (with skin), celery , whole beets (including greens), fresh parsley, and lots of onion and garlic (up to 50 cloves).

Simmer for 40-60 minutes in a covered pot using clean filtered water. Strain out the vegetables, cool and drink the broth. Refrigerate leftover broth in glass containers in the refrigerator for use over the next couple of days.

As much as possible, do not add spices to the potassium broth. If you must, though, you can add a little "Bragg Liquid Aminos" or real Tamari sauce for flavor.

Day 5
Same as Day 1

Days 6-8
Very clean diet of organic or locally grown produce – fruits and vegetables. Remember, your body will suck up whatever you put into it right after the cleanse. Eating fried chicken and Ding Dongs, for example, immediately after detoxing, will almost totally nullify the entire detox.