How to Cope When You Have No One to Talk To

How to Cope When You Have No One to Talk To
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When you need someone to talk to sometimes no one is there for you. That's what a mental health meme I saw basically said. We champion reaching out and talking with someone but a lot of the time people aren't available to talk to or just plain aren't supportive.

This is a huge problem. But what can you do when no one will talk to you? How can you cope? I don't know if I have a good answer for that. But I have some ideas.

#mentalhealth #noonetotalkto #noonelistens

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Your life matters. Nobody can question your worth. Whatever it is that you're going through, however it is that you're feeling: It's okay. You are loved.

Thanks for watching!

USA helpline:
1-800-273-TALK (1-800-273-8255)
USA Crisis Text Line:
Text anything to 741741
USA online chat:
chat.suicidepreventionlifeline.org/GetHelp/Life…

Canada helplines:
suicideprevention.ca/need-help/

UK helpline:
116 123

Australia helpline:
13 11 14
Australia online chat:
lifeline.org.au/

New Zealand (within Auckland) helpline:
09 5222 999
New Zealand (outside Auckland) helpline:
0800 543 354

*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.