How to crash and fall safely with these rolling techniques

Join me, Rae Morrison (a professional mountain biker), today as I learn techniques to help me crash safely and with style. Being able to tuck and roll away is a valuable skill to help you stay out of trouble and prevent injury.

In the past I have had some major injuries after crashing off my mountain bike and colliding with trees, rocks or just hitting the ground really hard. After riding with Lou and seeing her roll and walk away uninjured from some of the biggest crashes I have witness, I knew this was going to be a really valuable skill to learn.
Lou Kelly is currently the National Judo Champion of New Zealand and an amazing mountain bike rider. Today she takes me through the basics of learning to roll.

While the World is dealing with the Covid-19 pandemic and most countries are in a current state of isolation, now seems to be the perfect time to get comfortable and practice rolling. The goal is that rolling becomes the automatic thing to do the next time you find yourself falling off the bike.