How to Safely Fall Out of a Handstand

This video is part of the Learning to Handstand program on YogiApproved.com. This 7-class program will cover everything you need in order to start your inversions practice.

View the full program here:
yogiapproved.com/yourstudio/learning-to-handsta…

Does your fear of falling stop you from mastering the Handstand? You’re not alone! Most of us fear falling out of a Handstand when we begin our inversion practice. The good news is that this is all part of the Handstand journey and once you can overcome the fear of falling out of your Handstand you're that much closer to flying.

Since we rarely stand on our hands, the mind-body connection when we’re inverted is not as sharp compared to when we stand on our feet.

In this video tutorial we will cover some ways of falling out of your Handstand. For even more tips and tricks to overcome your fear, read the full tutorial here:
yogiapproved.com/yoga/safely-fall-handstand/


Fear and doubt in your yoga practice is totally normal. If you’re beginning your inversion journey and find the fear of falling holds you back, gift yourself with the courage to take these small steps to find confidence in your Handstand.

You may be surprised where else this new mindset manifests in your life! Handstands can boost your level of confidence, and the positive mindset you cultivate on your Handstand journey will influence all aspects of your life for the better. Happy Handstanding!

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