15-Minute Foam Roller Tutorial for Low Back Pain Relief

In this video we will be covering ways to use a foam roller for low back pain.

We are using a multi zone medium density foam roller. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for.

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Foam rolling is one of the most common and effective methods of relieving muscle tension, myofascial release, and deep tissue massage. In general, foam rolling is an excellent therapeutic tool for relieving tight muscles and creating more space in the body. Foam rolling is a great form of recovery for athletes, yogis, and anyone with a sedentary lifestyle.

In this foam rolling tutorial we will cover the following:

Lumbar Mobility
Supported Bridge Pose
Glutes and Piriformis
Hip Flexors
Hamstrings

Now that you’re equipped with these foam rolling exercises to relieve lower back pain, keep up the good work by making foam rolling a part of your wellness routine. You’ll continue alleviating tension and creating space in the body, and as a result, you’ll reap the benefits of reduced pain, increased range of motion, and a greater sense of wellbeing overall.

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Read the full article on How to Use a Foam Roller to Relieve Low Back Pain - youaligned.com/foam-roller-low-back-pain/

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