How to Use an Exercise Ball for Full Body Strengthening (Full Class)

You don’t need the gym for a full body workout! Exercise balls, often referred to as fitness or stability balls, are a simple way to gain full body strengthening for any level of experience.

Using an exercise ball is a great way to gain strength, stability, and flexibility. The added challenge (and reason why they’re often called stability balls) is to keep your body stable as you work through these exercises. The result? Strong stabilizing muscles, a stronger core, and full body toning overall.

🔷 Some of the workouts we will cover in this video are:

Balance Push-Up
Tricep Dips
Superman Raise Flow
Back Extension
Knee Tucks
V-Lift Flow
High Lunge Dip + Twists
Standing Squat Lift
Hamstring Curl

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🔵 Ashton is using the Active Balance Fitness Ball from Epitomie Fitness.

You can get this fitness ball here:
epitomiefitness.com/shop/core-workout-equipment…


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