How to Transition to Low Lunge - Learning Yoga

Learning Yoga - How to transition from down dog to low lunge.

Low Lunge pose (Anjaneyasana) is a common pose that can be difficult to get into correctly. Practicing Low Lunge itself will help open the body and make this transition easier. Low Lunge opens our hip flexors, which gives you the flexibility needed to bring your knee to the top of your mat. Low Lunge is a great pose to hold for many breaths and allow the body to slowly and gently open.

Watch this short yoga video tutorial to learn how to transition from downward dog into low lunge correctly. Namaste!

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