How To Massage Away Lower Back Pain with Foam Rolling

Order "The Foam Roller MASSAGE FROM HEAD-TO-TOE" at Amazon.com in DVD or Video Download format. The eBook with the same title will be available very soon.

By popular request, I'm excited to offer you my head-to-toe, most comprehensive collection of foam roller massages that I've developed for myself and clients over the last 20 years.

Do you have "muscle knots" or "trigger points" that cause you pain and reduce your mobility? Are you experiencing muscle tension, stress, or injuries? Do you feel generally weak or do you lack sufficient physical movement?

If you said "yes" to any of the above ... you can still use your foam roller to get a heavenly massage. Easy to attain position on the roller enable the total newbie, the athlete, and everyone in between to self-massage when you need it most.

I hope that you enjoy this video. Your comments and questions, here and at Amazon.com, are welcome and appreciated!