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How to ease stomach pain and bloating with a simple self massage

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How to ease stomach pain and bloating with a simple self massage

966,942 views October 25, 2018 11:00

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ChannelRachel Richards Massage

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If you have stomach pain, stomach discomfort, bloating, or distention, this video is for you. Stomach problems are often caused by or exacerbated by stress and anxiety. Follow along with this soothing abdominal self massage and get relief in only 10 minutes. Not only will your stomach feel better, but your whole body will be relaxed and calm.

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Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms.

By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.

About this tutorial

Rachel Richards Massage published this 11:00 video tutorial on October 25, 2018. It has been watched 966,942 times on YouTube.

Channel: Rachel Richards Massage
Category: People & Blogs
Duration: 11:00
Published: October 25, 2018
Views: 966,942
Likes: 12,466

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Further reading

How to ease stomach pain and bloating with a simple self massage getstomachrelief.com
If you have tummy pain, stomach pain, bloating, or distention, this video is for you. Tummy issues are often triggered by or worsened by stress and anxiety and anxiety. Adhere to in addition to this soothing abdominal s…
Stomach bloating - the quick and effective self-massage to ... express.co.uk
Stomach bloating: Prevent trapped wind pain with a simple stomach massage exercise (Image: GETTY Images) The massage helps to move stools along, according to the University of Michigan.
How to Do an Abdominal Massage for Constipation & Better ... prevention.com
To help ease indigestion and relax your abdominal muscles so they do their job at breaking down food in your stomach, Hill recommends this two-minute stomach massage before eating a meal.

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