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How to ease depression with gentle self massage and acupressure

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How to ease depression with gentle self massage and acupressure

29,583 views October 25, 2018 11:22

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ChannelRachel Richards Massage

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If you are one of the millions of people worldwide who suffer from depression, this video is for you. Self care can be a real challenge when you're depressed. This video makes it easy for you to give yourself some much needed TLC. This self massage was designed to ease depression and alleviate stress and anxiety. Give yourself a mood lift by following along with this simple but effective self massage.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: Rachel-Richards.com

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Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. Please consult a qualified healthcare provider before beginning any exercise, stretching, breathing, meditation, or self-massage program. Stop if you experience pain, dizziness, or worsening symptoms.

By participating in these activities, you acknowledge that you assume full responsibility for your health, safety, and well-being, and you release Rachel Richards Massage from liability for any injury, loss, or damages that may result from the use of this content.

About this tutorial

Rachel Richards Massage published this 11:22 video tutorial on October 25, 2018. It has been watched 29,583 times on YouTube.

Duration
11:22
Published
October 25, 2018
Views
29,583
Likes
1,102

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Further reading

  • 9 Most Effective Acupressure Points for Depression Treatment acupressurepointsguide.com

    Acupressure Points for Depression - 9 Most Effective Pressure Points to help in Depression Treatment: Depression is a common and critical problem in our life. When you or your loved one is hunted by Depression, life bec…

  • Self-Administered Acupressure Helps Ease Anxiety, Pain ... breastcancer.org

    After 6 weeks, relaxing acupressure helped ease depression better than both stimulating acupressure and usual care. This difference was statistically significant, which means it was likely due to the difference in treat…

  • 8 Best Acupuncture Points for Depression Treatment modernreflexology.com

    Acupuncture Points for Treating Depression – Benefits of Acupuncture for Depression. Each of the acupuncture points correspond to a part of the meridian or Qi that helps target certain points for relief. These pressure…

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