How to Ease Round Ligament Pain during Pregnancy?

Many pregnant women experience round ligament pain during the second trimester. Watch this video to know how you can ease and prevent round ligament pain.

Ali Graboski is a pregnancy and baby care expert. She loves to share her knowledge about how to stay fit and healthy during pregnancy. According to her, getting pregnant is one of the biggest milestones in any woman's life. The challenges and changes a woman go through over the next nine months are many and vary from woman to woman. In this video, she explains about Round Ligament Pain and how to ease and prevent round ligament pain.

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Note: This video is a part of joint collaboration between Ali Graboski and Consumer Health Digest.

Video Transcript:

Hello Pregnant ladies,
During pregnancy, so many changes occur in your body and it may become difficult to keep up with all of them. You may feel sometime it is amazing, some time irritating and some time you have extreme unbearable pain and Round ligament pain can be one of those painful changes you may have during your pregnancy.

So what is Round Ligament Pain?
The round ligaments are the bands of tough fibrous tissue that support your muscles and organs. They expand and grow to help support your uterus as it gets bigger. As these ligaments stretch, some women feel the pain and this is called as Round Ligament Pain.

Thankfully, you can ease and prevent round ligament pain.

- Start modifying your activities, like walking and moving slowing,
- Do not rise quickly from the bed or chairs.
- Go for some stretching exercises or prenatal yoga.
- Use maternity belt or abdominal support garments
- Bend and flex your hips before you cough, sneeze, or laugh to avoid pulling on the ligaments.
- And at the last heating pad or warm bath may be helpful.

However call your doctor immediately if your pain becomes unbearable.

So, take care ladies and stay tuned to ConsumerHealthDigest.com for more pregnancy care videos.

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