How to do yoga seated spinal twist modifications for back pain relief

How to do seated spinal twist modifications for back pain relief. Generally when I see people doing yoga twists they rotate the upper body and in an effort to twist more they torque the lower back/sacrum. Then they complain yoga hurts. Stop forcing and instead be kind to your body. In twists, MOVE THE PELVIS. It's much healthier for your SI joint, and your lumbar spine. Plus your lower back will say THANK YOU! Try this with me. See how it feels. Experience the difference!


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